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That's why we’re so excited about the recipes in The Belly Melt Diet.
Remember, every recipe in our plan has been carefully designed to balance your body's hunger hormones, to help the fat vanish. This approach throws the door wide open on what kinds of foods you can enjoy.
In The Belly Melt Diet, you’ll find more than 100 quick and easy recipes that leave you full and satisfied, never hungry or fatigued, like these:
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"I have so much energy, it's
unbelievable! My husband
said to me, 'Who are you
and what have you done
with my wife?'" Lisamarie
threw her head back and laughed. "I still can't believe the changes in me and my body and am thrilled with the results. I feel like I am who I was meant to be." Read her full story on page 147 of The Belly Melt Diet.
A typical consumer who follows the program described in The Belly Melt Diet can expect to lose up to 1 to 2 pounds per week.
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Crave-Reducing Shake
Prep time: 5 minutes | Total time: 5 minutes | Makes 1 serving
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Ingredients: |
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½ |
large frozen banana, cut into 1" chunks
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½ |
cup nonfat vanilla Greek-style yogurt
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½ |
cup nonfat milk
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1 |
teaspoon ground flaxseed
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1 |
teaspoon mini chocolate chips
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Directions:
In a blender, puree banana, yogurt, milk, and flaxseed until smooth. Stir in chips. Can be frozen overnight and left to thaw in the refrigerator for an afternoon snack.
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